Weigh In record (no journal entry) for 30 May 2022
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63.9 kg
Lost so far: 21.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 15.83g | Prot: 43.84g | Carbs: 26.20g.
Breakfast: Date. Dinner: Soft Silken Tofu, Tempeh (Cooked), Chicken Meat (Roasting, Roasted, Cooked). more...
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Losing 1.2 kg a Week
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riski.oktavian's Weight History
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