Weigh In record (no journal entry) for 10 May 2011
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65.1 kg
Lost so far: 12.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 42.24g | Prot: 78.05g | Carbs: 214.86g.
Breakfast: Nonfat Plain Greek Yogurt, Raisin Bran Clusters, Coffee, Cream (Half & Half, Fat Free), Cane Sugar Cube. Lunch: Clif Bar - Cool Mint Chocolate . Dinner: Original Potato Chips, Deli Style Sliced Mozzarella Cheese, Deli Fresh Smoked Shaved Ham, Wheat Hamburger Buns, Chicken Noodle Soup. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Granny Smith Apples, Almonds, bell pepper, celery, carrot, Light String Cheese, Boiled Egg, Bananas. more...
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2529 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 9 hours, Resting - 3 hours and 5 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 3 hours. more...
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Losing 0.5 kg a Week
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Hilary27's Weight History
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