Weigh In record (no journal entry) for 31 May 2022
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76.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 65.58g | Prot: 85.48g | Carbs: 121.71g.
Lunch: Papas Fritas (Saladas), Pechugas de Pollo (o Cocidas), Quinoa (Cocida). Snacks/Other: Lider Mix Frutos Secos Natural. more...
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Losing 2.5 kg a Week
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christianvaldes's Weight History
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