ahmaddajah6's Journal, 01 Jun 22

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Weigh In record (no journal entry) for 01 June 2022

90 kg Lost so far: 15 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2022:

1498 kcal

Fat: 34.62g | Prot: 162.52g | Carbs: 131.50g. Breakfast: نخالة خبز القمح, بيضة مسلوقة طرية. Lunch: اليوم لبن, صدر الدجاج (الجلد لا يؤكل), كبسه. Snacks/Other: التمر, بروتين, الشوفان, التمر, المراعي حليب خالي الدسم . more...

2917 kcal

Exercise: Circuit Training - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...

Gaining 1.8 kg a Week

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ahmaddajah6's Journal, 01 Jun 22

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ahmaddajah6's Weight History