Weigh In record (no journal entry) for 01 June 2022
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71.1 kg
Lost so far: 24.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 6.82g | Prot: 34.73g | Carbs: 126.22g.
Breakfast: Mie Telur (Ditambah, Masak), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Teh Kotak Blackcurrant. more...
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Losing 0.4 kg a Week
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IrfanFuadi's Weight History
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