Weigh In record (no journal entry) for 02 June 2022
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89.8 kg
Lost so far: 15.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 47.46g | Prot: 71.73g | Carbs: 159.82g.
Breakfast: جبنة الماعز (نصف طرية), نخالة خبز القمح, التمر. Lunch: شيش طاووق, كباب, لحم الضأن (الخروف), خبز, التمر. more...
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Losing 1.4 kg a Week
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ahmaddajah6's Weight History
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