Weigh In record (no journal entry) for 02 June 2022
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 85.50g | Prot: 166.58g | Carbs: 75.65g.
Breakfast: Bolacha Cookie com Pepitas de Chocolate, FOOD4FITNESS.PT Alho Francês Salteado, Tremoços, Ovo Mexido. Dinner: FOOD4FITNESS.PT Alho Francês Salteado, Carne de Peru, Carne de Peru, FOOD4FITNESS.PT Alho Francês Salteado, FOOD4FITNESS.PT Alho Francês Salteado, Carne de Peru. Snacks/Other: Laranjas, Maçã. more...
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Losing 0.7 kg a Week
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Ricardo2143's Weight History
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