zakifirmansyah's Journal, 04 Jun 22

zakifirmansyah's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 June 2022

73.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2022:

2249 kcal

Fat: 122.58g | Prot: 103.75g | Carbs: 191.39g. Breakfast: Telur Dadar, Sari Roti Roti Gandum. Lunch: Steak Tempe. Dinner: Pizza Hut Pan Pizza Meat Lovers. more...

1080 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 45 minutes, Google Fit - 22 hours and 15 minutes. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zakifirmansyah's Weight History

View Complete History

zakifirmansyah's Journal, 04 Jun 22

Submit a Comment

zakifirmansyah's Weight History