AlanVH's Journal, 04 Jun 22

Weigh In record (no journal entry) for 04 June 2022
73.7 kg Lost so far: 0 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2022:
1938 kcal Fat: 61.76g | Prot: 134.79g | Carbs: 216.51g.   Breakfast: Ensalada de Frutas, Aguacate, Jamón de Pavo, Espinacas, Tía Rosa Tortillinas, Queso Fresco, Pechuga de Pollo, Papa Cocida, La Huerta Ejote Cortado, Tilapia (Pez), Quaker Rice Cakes, Ensalada de Lechuga con Verduras Variadas, Aceite de Oliva, Manzana, Pechuga de Pollo, Arroz Blanco, Nestlé La Lechera, Bistec de Res, Clara de Huevo. more...
Gaining 0.7 kg a Week

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AlanVH's Weight History


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