Weigh In record (no journal entry) for 06 June 2022
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75 kg
Lost so far: 16.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 29.27g | Prot: 64.95g | Carbs: 112.99g.
Breakfast: عيش سن سن, بيضة مسلوقة, Harvest Fava Beans. Lunch: بيض بيض مقلي, عيش سن سن, Dolphin تونه. Dinner: منتجات حليب أرز باللبن, الخيار (مع القشرة). more...
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Losing 0.1 kg a Week
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ahmed.osamaa's Weight History
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