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Grega_sp
Journal
09 Aug 14
Grega_sp's Journal, 09 Aug 14
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Weigh In record (no journal entry) for 09 August 2014
82.9 kg
Lost so far:
4.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2014:
2790 kcal
Fat: 98.90g | Prot: 88.39g | Carbs: 391.87g.
Lunch:
Almanara Homus, Tabule, Semolina, Alibey Coalhada Seca, Kibe Assado.
Snacks/Other:
Elma Chips Doritos Queijo Nacho (20g).
more...
2620 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Grega_sp's Weight History
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