zakifirmansyah's Journal, 07 Jun 22

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Weigh In record (no journal entry) for 07 June 2022

71.7 kg Lost so far: 4.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2022:

1400 kcal

Fat: 54.60g | Prot: 81.91g | Carbs: 147.41g. Breakfast: Sari Roti Roti Gandum, Telur Dadar. Lunch: Pangsit Goreng, Pisang, Indomie Mi Goreng. Dinner: Kobe Bumbu Bakar Pedas, Ayam Bakar (Kulit tidak Dimakan), Kakap (Ikan) (Spesies Campuran), Sate Ayam. more...

1493 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Pedalling - 1 hour and 30 minutes, Google Fit - 21 hours and 20 minutes. more...

Losing 5.6 kg a Week

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zakifirmansyah's Journal, 07 Jun 22

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zakifirmansyah's Weight History