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Well, gained a couple of pounds, but that's because I have been eating whatever I want. Not bad. However, my wife started with SBD Phase 1 yesterday so, I'll going back on Phase 1 as of today to lose another 10 lbs by the end of the month.
Breakfast: Med-Coffee, 2 sweetners, 2 milk 2% (yeah I know, should be decaf and skim, but Tim Hortons only has 2%, not skim. Yogort flavored (Yup, I know too: has to be plain, but trying to finish off some yogurt left).
Walked during lunch for 30 min.
Lunch: Salad with Renee's Mediterraniean Greek dressing with peanuts. Celery. Diet A&W Rootbeer.
Dinner: TBA
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78.0 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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Gaining 3.2 kg a Week
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