Weigh In record (no journal entry) for 07 June 2022
|
83.1 kg
Lost so far: 9.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
576 kcal
|
Fat: 21.83g | Prot: 42.49g | Carbs: 58.16g.
Breakfast: Granny Smith Apples, Fresh Lemon Juice, Espresso Coffee. Lunch: Marketside Baby Kale & Spinach Blend, Great Value Apple Cider Vinegar, Trader Joe's Raw Pepitas, Walnuts, Cucumber (Peeled). Dinner: Pickled Vegetables, Kikkoman Lite Soy Sauce, Brown Rice, Perdue Ground Chicken Breast, Great Value Broccoli Florets, Cabbage. Snacks/Other: Chobani Raspberry Blended Greek Yogurt, Celery, Almonds, Lipton Pure Green Tea. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|