nisaularosyad's Journal, 08 Jun 22

Weigh In record (no journal entry) for 08 June 2022

64 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2022:

150 kcal

Fat: 5.10g | Prot: 1.61g | Carbs: 26.68g. Breakfast: Date, Skygoat Susu Kambing. more...

1794 kcal

Exercise: Pedalling - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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nisaularosyad's Weight History