Weigh In record (no journal entry) for 08 June 2022
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 14.49g | Prot: 18.67g | Carbs: 47.01g.
Breakfast: Morin Selai Strawberry, Pisang. Lunch: Sawi Dimasak (dari Segar), Sate Ayam. more...
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Losing 3.5 kg a Week
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zakifirmansyah's Weight History
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