Weigh In record (no journal entry) for 08 June 2022
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83.0 kg
Lost so far: 9.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 16.27g | Prot: 104.71g | Carbs: 79.98g.
Breakfast: Espresso Coffee, Fresh Lemon Juice, Granny Smith Apples. Lunch: Chicken Breast, Chicken Breast. Dinner: Cabbage, Great Value Broccoli Florets, Perdue Ground Chicken Breast, Brown Rice, Kikkoman Lite Soy Sauce, Pickled Vegetables. Snacks/Other: Chobani Raspberry Blended Greek Yogurt, Chobani Raspberry Blended Greek Yogurt, Lemon, Lipton Pure Green Tea. more...
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Losing 1.0 kg a Week
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