Weigh In record (no journal entry) for 13 May 2011
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88.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2434 kcal
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Fat: 69.05g | Prot: 98.31g | Carbs: 349.91g.
Breakfast: Pineapple in Sugar Free Strawberry Gel, Chewy Bars - Oats & Peanut Butter, Sugar Free French Vanilla, Mega Men Sport Vitapak, Coffee (Brewed From Grounds) . Lunch: Hawaiian Sweet & Sour Sauce Zesty & Sweet, Spinach (Chopped or Leaf, Frozen), Salt Free Garlic & Herb Seasoning, Black Pepper, Onion Powder, Ground Turkey, Garbanzo Beans. Dinner: Diet mountain dew, Meatballs And Mozzarella Sandwich. Snacks/Other: Rockstar, Cookies 'n' Cream Bar, Java Monster Vanilla Light, Sugar Free Sweet Berry Gum, Green Tea. more...
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2935 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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