Weigh In record (no journal entry) for 12 August 2014
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87 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 69.26g | Prot: 102.58g | Carbs: 175.98g.
Breakfast: Et, Sütaş Kaşar Peyniri, Haşlanmış Yumurta, Tahıllı Ekmek. Lunch: Zeytinyağlı Yaprak Sarma, Yeşil Mercimek Yemeği, Dana Eti, Mercimek Çorbası. Dinner: Sütaş Ayran, Lahmacun. Snacks/Other: Eti Form Kepekli Bisküvi. more...
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Gaining 0.3 kg a Week
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erkankaya78's Weight History
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