Weigh In record (no journal entry) for 24 July 2009
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58.4 kg
Lost so far: 6.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 8.14g | Prot: 31.39g | Carbs: 150.73g.
Breakfast: Reduced Fat Chocolate Sandwich Cookie, Sugar Free Jam, dalfour, Light Style Soft Wheat Bread, skim milk, muesli, special k. Dinner: papaya, rice, red curry, zucchini. Snacks/Other: mochi. more...
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1831 kcal
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Exercise:
Shopping - 1 hour, Standing - 30 minutes, Sitting - 12 hours, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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