Helmer71's Journal, 14 Jun 22

Helmer71's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 June 2022

123 kg Lost so far: 8.5 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

1342 kcal

Fat: 62.48g | Prot: 58.47g | Carbs: 91.60g. Breakfast: Kokt Ägg. Lunch: ICA Ost & Skinkpaj. Dinner: Wasa Din Harmoni Vallmofrö & Havssalt, ICA Köttbullar, Spaghetti. Snacks/Other: Riskaka. more...

486 kcal

Exercise: Rowing - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.4 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Helmer71's Weight History

View Complete History

Helmer71's Journal, 14 Jun 22

Submit a Comment

Helmer71's Weight History