Vinchenx's Journal, 24 Jul 09

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Weigh In record (no journal entry) for 24 July 2009

99.8 kg Lost so far: 1.4 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2009:

1340 kcal

Fat: 35.11g | Prot: 122.51g | Carbs: 90.12g. Breakfast: nonfat vanilla yorgurt stop & shop. Lunch: spanish olives, american cheese, boars head turkey. Dinner: Spicy Sauteed Broccoli. Snacks/Other: coors light beer, pizza, myoplex. more...

2492 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Vinchenx's Weight History

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Vinchenx's Journal, 24 Jul 09

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Vinchenx's Weight History