Weigh In record (no journal entry) for 16 June 2022
|
80 kg
Lost so far: 0.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 33.29g | Prot: 85.97g | Carbs: 142.25g.
Breakfast: Queijo Branco, Café com Açúcar, Pão Francês, Abacaxi, Ovo Frito. Lunch: Pepino (com Casca), Alface, Farofa, Peixe Grelhado, Baião de Dois. Dinner: Baião de Dois, Cebolas, Repolho, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
|
|
3143 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Cardio - 43 minutes, Treadmill - 20 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vik_iwak's Weight History
|