vik_iwak's Journal, 17 Jun 22

Weigh In record (no journal entry) for 17 June 2022

79.8 kg Lost so far: 0.3 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

281 kcal

Fat: 7.87g | Prot: 9.98g | Carbs: 44.34g. Breakfast: Abacaxi, Café com Açúcar, Ovo Frito, Pão Francês sem Miolo. more...

2572 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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vik_iwak's Weight History