Weigh In record (no journal entry) for 18 June 2022
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90.3 kg
Lost so far: 14.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 30.33g | Prot: 144.63g | Carbs: 182.45g.
Breakfast: جبنة الماعز (نصف طرية), نخالة خبز القمح. Lunch: صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), كبسه, التمر. Snacks/Other: مثلجات الفواكه, التمر, بروتين. more...
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Gaining 3.2 kg a Week
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ahmaddajah6's Weight History
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