Weigh In record (no journal entry) for 18 June 2022
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 75.14g | Prot: 115.82g | Carbs: 105.61g.
Breakfast: Manzana Roja, Tortillas de Maíz, Huevo Frito. Lunch: Manzana Roja, Tortillas de Maíz, Aceite Vegetal, Pechuga de Pollo. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Lala Queso Panela, Tortillas de Maíz. more...
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Losing 1.3 kg a Week
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ENRIQUE JOVANNY DURAN RODRIGUEZ's Weight History
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