Weigh In record (no journal entry) for 19 June 2022
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66 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 35.96g | Prot: 38.89g | Carbs: 145.71g.
Breakfast: Telur Rebus. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Pendek, Dimasak), Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Telur Dadar, Pepaya. Snacks/Other: Nutrijell Puding Susu Mangga. more...
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Gaining 0.1 kg a Week
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annurkhazanah's Weight History
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