Weigh In record (no journal entry) for 19 June 2022
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72 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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192 kcal
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Fat: 9.88g | Prot: 8.93g | Carbs: 16.72g.
Breakfast: Pizza Keju (36 cm, Kerak Tipis). more...
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Losing 7 kg a Week
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zakifirmansyah's Weight History
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