Weigh In record (no journal entry) for 19 June 2022
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58 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 24.13g | Prot: 31.73g | Carbs: 176.85g.
Breakfast: Indofood Bumbu Kentang Goreng, Golden Farm Kentang Goreng, Finna Kerupuk Udang Nusantara, Sasa Sambal Terasi, Eggplant , Carrefour Genjer, Rumah Makan Sederhana Ikan Teri Kering , Hoka Hoka Bento Nasi Putih. Lunch: B.J. Bawang Merah Goreng, Bimoli Minyak Goreng, Rose Brand Tepung Tapioka. Dinner: Sunpride Pisang Single, Nasi Putih, Alfamart Telur Rebus. Snacks/Other: Nabati Wafer Krim Cokelat. more...
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1565 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ayufebriyanti's Weight History
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