Weigh In record (no journal entry) for 21 June 2022
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 25.44g | Prot: 23.82g | Carbs: 43.01g.
Breakfast: Chicken Nugget, Brokoli Dimasak (dari Segar), Takoyaki. more...
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Losing 2.8 kg a Week
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zakifirmansyah's Weight History
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