Weigh In record (no journal entry) for 21 June 2022
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 49.21g | Prot: 100.25g | Carbs: 160.34g.
Breakfast: Van Houten Cocoa Powder, Quaker Instant Oatmeal, Ubi Ungu Rebus. Lunch: Pakcoy, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Nasi Merah. Dinner: Putih Telur Matang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pakcoy, Nasi Merah. Snacks/Other: VECTORLABS Whey Protein, Telur, Apel, Lemper, Nescafe Classic. more...
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Gaining 0.1 kg a Week
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prod by suga.'s Weight History
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