Weigh In record (no journal entry) for 22 June 2022
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88 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 40.28g | Prot: 57.02g | Carbs: 141.13g.
Breakfast: Groene Smoothie, Old Amsterdam Oude Kaas 48+, Lidl Fijn Volkorenbrood, Vita D'or Halvarine, Kraanwater, Thee. Lunch: Veggie Chef Filet Americain, Gekookt Ei, Thee, Lidl Knäckebröd Volkoren. Dinner: Asperges, Lidl Rund Tartaartjes, Rundvlees of Vlees Jus, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Leidingwater, Thee, Koffie met Melk, Zespri Kiwi Gold, Nectarines, Thee, Koffie met Melk. more...
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Losing 0.2 kg a Week
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Suzepluus's Weight History
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