ahmaddajah6's Journal, 22 Jun 22

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Weigh In record (no journal entry) for 22 June 2022

88.2 kg Lost so far: 16.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2022:

899 kcal

Fat: 15.50g | Prot: 121.81g | Carbs: 65.74g. Breakfast: اليوم لبنه, خبز. Lunch: صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), ملوخية. Snacks/Other: بروتين, الشوفان, المراعي حليب خالي الدسم , التمر. more...

2894 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Google Fit - 23 hours. more...

Losing 3.0 kg a Week

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ahmaddajah6's Journal, 22 Jun 22

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ahmaddajah6's Weight History