Weigh In record (no journal entry) for 18 August 2014
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72.1 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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973 kcal
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Fat: 34.14g | Prot: 103.82g | Carbs: 62.17g.
Breakfast: Silk Soy Beverage for Coffee, Health Wise Health Wise Hot Chocolate, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Kay's Naturals Better Balance Chili Nacho Cheese Protein Chips (Bag), Stubb's Bar-B-Q Sauce Original, Beef Brisket (Whole, Lean Only), Crush Crush orange water enhancer. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Medifast Multi-Grain Crackers, Ground Meat, Jalapeno Peppers . Snacks/Other: Medifast Peanut Butter Crunch Bar, Health Wise Lemon Razzy Protein Drink. more...
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Gaining 0.6 kg a Week
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