Weigh In record (no journal entry) for 23 June 2022
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133.4 kg
Lost so far: 4.5 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 43.65g | Prot: 45.54g | Carbs: 281.06g.
Breakfast: Fresh Express Salad 50/50 Mix, Great Value Triple Berry Mix, Calavo Avocado, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Lunch: Calavo Avocado, Date, Apples , Fresh Gourmet Sliced Almonds Toasted, Oatmeal. Dinner: Frosted Shredded Wheat, 2% Fat Milk. Snacks/Other: Jelly Belly Jelly Beans (35), Sushiya Seaweed Salad. more...
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Gaining 1.6 kg a Week
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Midgiedawn2's Weight History
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