Weigh In record (no journal entry) for 23 June 2022
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91.8 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 35.52g | Prot: 99.75g | Carbs: 253.60g.
Breakfast: FUD Jamón Pechuga de Pavo, Jitomate, Plátano Dominico, Pan Integral de Centeno, Los Volcanes Queso Panela, Alpura Leche Entera, La Costeña Chiles Chipotles Adobados, Lechuga de Hoja Verde, Pan Integral de Centeno. Lunch: Bonafont Agua, Alco Pechuga de Pollo Deshebrada, Maseca Tortilla de Maíz, Tortillas de Maíz, Cebollas, Los Volcanes Queso Panela. Dinner: Champiñones Cocidos (sin Grasa Añadida en la Cocina), Pimienta Negra, Sal, Café, San Juan Claras de Huevo Líquidas Pasteurizadas, Yoplait Yoghurt Natural, Plátano Dominico, Bimbo Pan Tostado Clásico . Snacks/Other: Chayote (Fruta con Sal, Deshidratada, Cocinada), Jitomate, Peras (Sólidos y Líquidos, Almíbar Dietético en Conserva, Entlatadas). more...
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2390 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Elena Galicia's Weight History
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