Weigh In record (no journal entry) for 24 June 2022
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79.7 kg
Lost so far: 12.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 30.55g | Prot: 56.42g | Carbs: 38.57g.
Breakfast: Espresso Coffee, Fresh Lemon Juice. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Freshire Farms Baby Cut Carrots, Sweet Onions, Cabbage, Great Value Broccoli Florets, Kikkoman Lite Soy Sauce. Snacks/Other: Almonds, Almonds, Chobani Raspberry Blended Greek Yogurt, Jade Leaf Matcha. more...
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Losing 4.4 kg a Week
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