ahmaddajah6's Journal, 25 Jun 22

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Weigh In record (no journal entry) for 25 June 2022

87.2 kg Lost so far: 17.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2022:

1034 kcal

Fat: 12.93g | Prot: 128.73g | Carbs: 102.67g. Breakfast: خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, بيضة مسلوقة طرية. Lunch: سمك التونة المعلب, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Dinner: سمك التونة المعلب. Snacks/Other: بطيخ, التمر, بروتين, التمر, المراعي حليب خالي الدسم , الشوفان. more...

2494 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Google Fit - 23 hours. more...

Losing 3.5 kg a Week

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ahmaddajah6's Journal, 25 Jun 22

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