ahmaddajah6's Journal, 26 Jun 22

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Weigh In record (no journal entry) for 26 June 2022

87.1 kg Lost so far: 17.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2022:

1332 kcal

Fat: 27.65g | Prot: 132.42g | Carbs: 144.22g. Breakfast: جبنة الماعز (نصف طرية), خبز محمص كامل القمح بنسبة 100 ٪. Lunch: خبز محمص كامل القمح بنسبة 100 ٪, جبنة الماعز (نصف طرية), سمك التونة المعلب. Dinner: عدس. Snacks/Other: البرتقال, بروتين, المراعي حليب خالي الدسم , الشوفان, التمر. more...

2568 kcal

Exercise: Circuit Training - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.7 kg a Week

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ahmaddajah6's Journal, 26 Jun 22

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ahmaddajah6's Weight History