Weigh In record (no journal entry) for 27 June 2022
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61.7 kg
Lost so far: 23.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 32.42g | Prot: 52.65g | Carbs: 69.86g.
Breakfast: Date. Lunch: Chicken Meat (Roasting, Roasted, Cooked) , Beef Meatballs, Chicken Sausage, Carrots, Soft Silken Tofu, Boiled Potato. Dinner: Chicken Sausage, Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Classic, Beef Meatballs, Siomay. more...
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Losing 1.7 kg a Week
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riski.oktavian's Weight History
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