Weigh In record (no journal entry) for 28 June 2022
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 49.40g | Prot: 183.34g | Carbs: 134.82g.
Breakfast: Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Tremoços. Dinner: Bife de Peru Grelhado, Continente Favas, Bife de Peru Grelhado. Snacks/Other: Laranjas, Maçã, Maçã, Laranjas. more...
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Losing 2.1 kg a Week
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Ricardo2143's Weight History
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