Weigh In record (no journal entry) for 29 June 2022
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 29.27g | Prot: 85.27g | Carbs: 107.34g.
Breakfast: Kem Chicks Sayur Toge, Telur Ceplok, Nasi Putih. Lunch: Kacang Panjang Hijau, Tahu Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: Jambu Kristal, Tahu Isi. more...
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Gaining 0.0 kg a Week
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ulfahmasyitoh's Weight History
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