Weigh In record (no journal entry) for 29 June 2022
|
59.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 29.27g | Prot: 85.27g | Carbs: 107.34g.
Breakfast: Kem Chicks Sayur Toge, Telur Ceplok, Nasi Putih. Lunch: Kacang Panjang Hijau, Tahu Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: Jambu Kristal, Tahu Isi. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ulfahmasyitoh's Weight History
|