Weigh In record (no journal entry) for 28 June 2022
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90 kg
Lost so far: 1.8 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 57.98g | Prot: 77.63g | Carbs: 159.04g.
Breakfast: Capistrano Jamón de Pavo, Los Volcanes Queso Panela, Café, Chayote (Fruta con Sal, Deshidratada, Cocinada), Mangos, Quaker Hojuelas de Avena Natural (30g). Lunch: Agua, Frijoles Negros, Picadillo. Dinner: Café, Capistrano Jamón de Pavo, Jitomate, Cebollas, Bolillo, Queso Panela, Plátano Dominico, Alpura Leche Entera, Lechuga de Hoja Verde. Snacks/Other: Ejotes, Plátano Dominico. more...
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Losing 2.1 kg a Week
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Elena Galicia's Weight History
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