ahmaddajah6's Journal, 29 Jun 22

Weigh In record (no journal entry) for 29 June 2022

88.8 kg Lost so far: 16.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:

250 kcal

Fat: 2.98g | Prot: 14.79g | Carbs: 42.52g. Breakfast: المراعي حليب خالي الدسم . Lunch: التمر, الشوفان, المراعي حليب خالي الدسم . more...

2704 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Google Fit - 23 hours. more...

Gaining 11.9 kg a Week


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ahmaddajah6's Weight History