Weigh In record (no journal entry) for 29 June 2022
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78.2 kg
Lost so far: 14.3 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 12.58g | Prot: 49.86g | Carbs: 36.22g.
Breakfast: Fresh Lemon Juice, Espresso Coffee. Dinner: Kikkoman Lite Soy Sauce, Great Value Broccoli Florets, Cabbage, Sweet Onions, Freshire Farms Baby Cut Carrots, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Celery, Jade Leaf Matcha, Chobani Raspberry Blended Greek Yogurt. more...
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Losing 0.6 kg a Week
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