Weigh In record (no journal entry) for 30 June 2022
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84 kg
Lost so far: 2.9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 76.49g | Prot: 85.43g | Carbs: 179.79g.
Breakfast: Vitarella Biscoito Agua e Sal, Café com Açúcar, Manteiga (com Sal), Piracanjuba Leite UHT Integral. Lunch: Beterraba Cozida, Hortifruti Patinho Moído , Abóbora Cabotia, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Vitarella Bolacha Água, Aviação Manteiga Extra com Sal, Pullman Pão Integral 12 Grãos, Café com Açúcar, Piracanjuba Leite UHT Integral. Snacks/Other: Arcor Bala Butter Toffes, Sadia Mussarela, Seara Presunto Cozido. more...
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Gaining 0.2 kg a Week
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SamShamy's Weight History
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