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Disfruten del finde
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 67.28g | Prot: 135.10g | Carbs: 91.64g.
Breakfast: MyProtein Avena Instantánea, Valor Cacao Puro en Polvo Desgrasado, Prozis Whey Isolate Zero. Lunch: Taco Suave con Carne de Res, Queso, Lechuga, Tomate y Crema Agria. Dinner: Carrefour Bebida Láctea al Cacao Proteina Plus, Pan, Campofrío Salchichas Baviera. Snacks/Other: Aminostar Aminoácidos. more...
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2930 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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siempre aprendiendo's Weight History
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