Anacscardoso's Journal, 25 Aug 14

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Weigh In record (no journal entry) for 25 August 2014

101.4 kg Lost so far: 0 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2014:

455 kcal

Fat: 8.54g | Prot: 11.66g | Carbs: 87.69g. Breakfast: Banana Nanica, Jussara Leite de Soja, Becel Margarina Original, Pão Francês. Snacks/Other: Banana Nanica, Suco de Limão, Açúcar Mascavo, Gengibre. more...

3056 kcal

Exercise: Circuit Training - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Anacscardoso's Weight History

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Anacscardoso's Journal, 25 Aug 14

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Anacscardoso's Weight History