Weigh In record (no journal entry) for 25 August 2014
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72.3 kg
Lost so far: 3.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 28.84g | Prot: 99.88g | Carbs: 95.93g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee, Health Wise Oatmeal Raisin Protein Cookie, Health Wise Health Wise Hot Chocolate. Lunch: Jell-O Sugar Free Cherry, Giant Eagle Black Eyed Peas, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Grandy's White Gravy. Dinner: Oatmeal, Blackberries , Splenda Granulated Splenda, Silk Pure Almond Milk - Unsweetened Original, ViSalus Body by Vi Nutritional Shake Mix, Cocoa Powder (Unsweetened) . Snacks/Other: Kellogg's Special K Cracker Chips - Sea Salt, Medifast Chocolate Chip Soft Bake, Lily's Dark Chocolate. more...
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Gaining 0.6 kg a Week
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