Weigh In record (no journal entry) for 25 August 2014
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89.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 41.63g | Prot: 154.53g | Carbs: 389.17g.
Breakfast: Wickbold Pāo Grão Sabor - Castanha-do-Pará e Quinoa, Itambé Requeijão Light, Red Bull Energético. Lunch: Açaí, Sadia Filé de Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Batata Doce Cozida, Peito de Frango. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Molico Leite Desnatado, Red Bull Energético. more...
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3676 kcal
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Exercise:
Boxing - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Fred Val's Weight History
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